sheet-pan ChartsDATASHEET // CT-SP-068
sheet-panSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Flank Steak (Whole, 1.5–2 lb) in the sheet pan
Specification: Whole flank steak marinated and dried, broiled on foil-lined heavy rimmed baking sheet on top oven rack
Target Temp
500°F (260°C) Broil
Radiant Heat
Total Time
8–11 mins
Total Cook Window
Flip Mark
5m
Turnover Point
Internal Safe Temp
135°F (57°C) (medium-rare)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat oven to 500°F (260°C) Broil. Arrange flank steak (whole, 1.5–2 lb) (Whole flank steak marinated and dried, broiled on foil-lined heavy rimmed baking sheet on top oven rack) on a parchment-lined sheet pan in a single layer. Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 8–11 mins. Flip at the 5-minute mark for even browning.
3
Check & Rest
Blistered charred crust on both sides with center yielding springy medium-rare resistance at 135°F Confirm internal temperature reaches 135°F (57°C) (medium-rare). Rest for 8 minutes before serving.
Verification Basis & Testing Rig
Beef Checkoff Broiling Guidelines & America's Test Kitchen Steak Compendium
Pro Tip: Position the sheet pan 3 inches directly under the broiling element; high radiant heat mimics an outdoor grill flame.
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