skillet ChartsDATASHEET // CT-SK-088
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Baked Cod Fillets (1-inch Thick) in the skillet
Specification: 1-inch thick Pacific or Atlantic cod fillet, seasoned with paprika and salt, seared in butter and olive oil
Target Temp
380°F (193°C) Stovetop Medium-High
Stovetop Heat
Total Time
8–10 mins
Total Cook Window
Flip Mark
5m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 380°F (193°C) Stovetop Medium-High. Prepare baked cod fillets (1-inch thick) (1-inch thick Pacific or Atlantic cod fillet, seasoned with paprika and salt, seared in butter and olive oil). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 8–10 mins. Flip at the 5-minute mark for even browning.
3
Check & Rest
Cod flakes cleanly into large translucent white segments and core reaches 145°F Confirm internal temperature reaches 145°F (63°C). Rest for 2 minutes before serving.
Verification Basis & Testing Rig
Alaska Seafood Marketing Institute & USDA FSIS Safe Cooking Guidelines for Fish
Pro Tip: Use a flexible fish spatula to flip; cod becomes extremely delicate as its collagen breaks down during the final 2 minutes.
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