skillet ChartsDATASHEET // CT-SK-034
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Breast (Boneless, Skinless) in the skillet
Specification: 7-8 oz boneless, skinless breast, pounded to uniform 3/4-inch, seasoned with salt and pepper
Target Temp
375°F (191°C)
Stovetop Heat
Total Time
10–14 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
160°F (pull) → 165°F (74°C) after 5-min rest
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 375°F (191°C). Prepare chicken breast (boneless, skinless) (7-8 oz boneless, skinless breast, pounded to uniform 3/4-inch, seasoned with salt and pepper).
2
Cook & Flip
Cook for 10–14 mins. Flip at the 6-minute mark for even browning.
3
Check & Rest
Even golden-amber sear, firm springy center, digital probe reads 160°F pulling to 165°F on cutting board. Confirm internal temperature reaches 160°F (pull) → 165°F (74°C) after 5-min rest. Rest for 5 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 165°F Safe Minimum Internal Temperature Table; The Kitchn Pan-Seared Chicken Breast Method.
Pro Tip: Cover the skillet with a lid during the second half of cooking; trapped steam ensures the center reaches 165°F without burning the crust.
Related skillet Cook Times
Ground Beef Taco Meat (85/15)
Medium-High (375°F / 190°C)10–12 mins
Garlic Butter Shrimp (15-Minute Skillet)
Medium-High Heat5 mins (2.5m per side)
Ground Turkey Sloppy Joe Filling
Medium-High then Medium Simmer12–15 mins
Leftover Jasmine Fried Rice with Scrambled Eggs
High Heat8–10 mins
Italian Sausage Coins with Bell Peppers & Onions
Medium-High12–15 mins
Black Bean, Sweet Corn & Pepper Jack Quesadillas
Medium Heat6–8 mins