skillet ChartsDATASHEET // CT-SK-089
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod Fillet (Fresh, Oven-Baked) in the skillet
Specification: Fresh cod fillet portion (6 oz, 1-inch thick), patted dry, pan-basted with lemon garlic butter
Target Temp
380°F (193°C) Stovetop Medium-High
Stovetop Heat
Total Time
8–10 mins
Total Cook Window
Flip Mark
5m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 380°F (193°C) Stovetop Medium-High. Prepare cod fillet (fresh, oven-baked) (Fresh cod fillet portion (6 oz, 1-inch thick), patted dry, pan-basted with lemon garlic butter). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 8–10 mins. Flip at the 5-minute mark for even browning.
3
Check & Rest
Flesh turns solid milk-white throughout and parts under light fork pressure into tender flakes Confirm internal temperature reaches 145°F (63°C). Rest for 2 minutes before serving.
Verification Basis & Testing Rig
NOAA FishWatch Cod Specifications & America's Test Kitchen Seafood Standards
Pro Tip: Spoon foaming lemon butter over the top during the final 3 minutes to cook the top gently without aggressive flipping.
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