skillet ChartsDATASHEET // CT-SK-041
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod / Haddock Fillet (Whitefish) in the skillet
Specification: 6 oz Pacific cod or haddock fillet, patted dry, dredged in seasoned flour, seared in foaming butter
Target Temp
375°F (191°C)
Stovetop Heat
Total Time
7–9 mins
Total Cook Window
Flip Mark
4m
Turnover Point
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 375°F (191°C). Prepare cod / haddock fillet (whitefish) (6 oz Pacific cod or haddock fillet, patted dry, dredged in seasoned flour, seared in foaming butter).
2
Cook & Flip
Cook for 7–9 mins. Flip at the 4-minute mark for even browning.
3
Check & Rest
Delicate golden-brown crust, opaque milky-white center that separates into large petals, 145°F. Confirm internal temperature reaches 145°F (63°C) internal. Rest for 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 145°F Finfish Standard; Julia Child The Art of French Cooking (Fish Meunière Technique).
Pro Tip: A light dusting of flour creates a protective golden barrier that prevents delicate cod flakes from sticking and falling apart.
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