130 verified meals · 346 USDA cook-time datasheets
MEAL INSTRUCTIONSNO FLUFF, JUST THE INSTRUCTIONS
skillet ChartsDATASHEET // CT-SK-025
skilletSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Marry Me Chicken (Skillet, Sun-Dried Tomato Cream Sauce) in the skillet

Specification: 4 boneless skinless chicken breasts (6–7 oz each), pounded to even 3/4-inch thickness, seasoned with salt/pepper and dredged lightly in flour; seared in 2 tbsp olive oil + 1 tbsp butter in a 12-inch stainless or cast-iron skillet, then finished in a sauce of 1 cup heavy cream, 1/2 cup chicken broth, 1/2 cup grated parmesan, 1/3 cup chopped oil-packed sun-dried tomatoes, 1 tsp red pepper flakes, and fresh basil

Target Temp
Heat Waves
Medium-high sear (400°F surface) then medium simmer (200°F liquid) for the sauce finish
Stovetop Heat
Total Time
Clock Time
18–22 mins total (8–10 min sear + 10–12 min sauce simmer)
Total Cook Window
Flip Mark
Flip Action
4m
Turnover Point
Internal Safe Temp
Thermometer Probe
165°F (74°C) — USDA FSIS chicken minimum, checked at the thickest part of the breast in the sauce
USDA Safe Pull

3-Step Execution Protocol

1
Preheat & Prep

Preheat skillet to Medium-high sear (400°F surface) then medium simmer (200°F liquid) for the sauce finish. Prepare marry me chicken (skillet, sun-dried tomato cream sauce) (4 boneless skinless chicken breasts (6–7 oz each), pounded to even 3/4-inch thickness, seasoned with salt/pepper and dredged lightly in flour; seared in 2 tbsp olive oil + 1 tbsp butter in a 12-inch stainless or cast-iron skillet, then finished in a sauce of 1 cup heavy cream, 1/2 cup chicken broth, 1/2 cup grated parmesan, 1/3 cup chopped oil-packed sun-dried tomatoes, 1 tsp red pepper flakes, and fresh basil).

2
Cook & Flip

Cook for 18–22 mins total (8–10 min sear + 10–12 min sauce simmer). Flip at the 4-minute mark for even browning.

3
Check & Rest

Sauce is a warm terracotta color and coats the back of a wooden spoon (a finger drag holds a clean line); chicken reads 165°F on a Thermapen; sun-dried tomatoes have softened and released their oil into the cream; parmesan is fully melted with no gritty streaks. Confirm internal temperature reaches 165°F (74°C) — USDA FSIS chicken minimum, checked at the thickest part of the breast in the sauce. Rest for 5 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS "Chicken from Farm to Table" 165°F safe minimum; Lodge Cast Iron 12-inch skillet stovetop searing guide (medium-high 400°F range); America's Test Kitchen "Pan-Seared Chicken Breasts in Cream Sauce" pounded-to-even-thickness method; ThermoWorks Thermapen ONE probe verification.

Pro Tip: Pound the breasts to an even 3/4-inch thickness — factory-cut breasts are wedge-shaped, and if you skip the pounding the thin end is dry and stringy before the fat end hits 165°F. Sear undisturbed for 4 minutes on the first side (do not peek) to build the golden fond that later dissolves into the sauce; deglaze with the broth before the cream goes in, or the milk solids at the pan bottom will scorch.
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