skillet ChartsDATASHEET // CT-SK-039
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin (Whole Roast) in the skillet
Specification: Pork tenderloin sliced into 1-inch thick medallions, seasoned and seared in butter and oil
Target Temp
400°F (204°C)
Stovetop Heat
Total Time
6–8 mins
Total Cook Window
Flip Mark
3m
Turnover Point
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 400°F (204°C). Prepare pork tenderloin (whole roast) (Pork tenderloin sliced into 1-inch thick medallions, seasoned and seared in butter and oil).
2
Cook & Flip
Cook for 6–8 mins. Flip at the 3-minute mark for even browning.
3
Check & Rest
Rich brown caramelization on both cut faces, juicy tender blush-pink center, reads 145°F. Confirm internal temperature reaches 145°F (63°C) internal. Rest for 3 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS Safe Cooking of Whole Pork (145°F); America's Test Kitchen Pan Sauce Technique.
Pro Tip: Deglaze the skillet with a splash of white wine, chicken broth, and Dijon mustard after cooking to make a 2-minute pan pan sauce.
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