skillet ChartsDATASHEET // CT-SK-065
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Whole Pork Tenderloin (1–1.25 lb) in the skillet
Specification: Whole 1.25 lb pork tenderloin, cut into 1-inch medallions for rapid skillet searing in garlic butter
Target Temp
425°F (218°C) Stovetop Medium-High
Stovetop Heat
Total Time
6–8 mins
Total Cook Window
Flip Mark
3m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 425°F (218°C) Stovetop Medium-High. Prepare whole pork tenderloin (1–1.25 lb) (Whole 1.25 lb pork tenderloin, cut into 1-inch medallions for rapid skillet searing in garlic butter). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 6–8 mins. Flip at the 3-minute mark for even browning.
3
Check & Rest
Medallions are deeply browned with tender springy centers registering 145°F Confirm internal temperature reaches 145°F (63°C). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
National Pork Board Weeknight Cooking Standards & America's Test Kitchen
Pro Tip: Slicing the whole tenderloin into rounds before cooking cuts cooking time from 25 minutes down to 7 minutes on busy weeknights.
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