skillet ChartsDATASHEET // CT-SK-062
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin Medallions (1-inch Rounds, Pan-Seared) in the skillet
Specification: Pork tenderloin cut into 1-inch thick rounds, gently flattened, seasoned with sea salt and cracked pepper
Target Temp
425°F (218°C) Stovetop Medium-High
Stovetop Heat
Total Time
6–8 mins
Total Cook Window
Flip Mark
3m
Turnover Point
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 425°F (218°C) Stovetop Medium-High. Prepare pork tenderloin medallions (1-inch rounds, pan-seared) (Pork tenderloin cut into 1-inch thick rounds, gently flattened, seasoned with sea salt and cracked pepper). Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 6–8 mins. Flip at the 3-minute mark for even browning.
3
Check & Rest
Golden-brown crust on top and bottom; center reads 145°F with clear running juices and tender bite Confirm internal temperature reaches 145°F (63°C). Rest for 3 minutes before serving.
Verification Basis & Testing Rig
National Pork Board Medallion Cooking Standards & USDA FSIS Safe Food Handling
Pro Tip: Sear 3 minutes per side and remove immediately; pork tenderloin medallions are pure lean muscle and dry out if left on the burner past 145°F.
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