skillet ChartsDATASHEET // CT-SK-040
skilletSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin (Whole, 1.25 lb) in the skillet
Specification: 1.25 lb whole pork tenderloin, trimmed, browned on 4 sides in skillet then finished covered over low heat
Target Temp
375°F (191°C)
Stovetop Heat
Total Time
18–22 mins
Total Cook Window
Flip Mark
4m
Turnover Point
Internal Safe Temp
140°F (pull) → 145°F (63°C) medium after 5-min rest
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat skillet to 375°F (191°C). Prepare pork tenderloin (whole, 1.25 lb) (1.25 lb whole pork tenderloin, trimmed, browned on 4 sides in skillet then finished covered over low heat).
2
Cook & Flip
Cook for 18–22 mins. Flip at the 4-minute mark for even browning.
3
Check & Rest
Deep caramelized browning on all sides, firm with slight give, reads 140°F pulling to 145°F. Confirm internal temperature reaches 140°F (pull) → 145°F (63°C) medium after 5-min rest. Rest for 5 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS Pork Cooking Standard (145°F + 3 min rest); National Pork Board Stovetop Guide.
Pro Tip: Turn the tenderloin every 4 minutes to ensure all four sides contact the skillet base, then cover for the last 5 minutes to finish.
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