130 verified meals · 346 USDA cook-time datasheets
MEAL INSTRUCTIONSNO FLUFF, JUST THE INSTRUCTIONS
slow-cooker ChartsDATASHEET // CT-SC-033
slow-cookerSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Kalua Pork (3-Ingredient: Pork Shoulder, Hawaiian Sea Salt, Liquid Smoke) in the slow cooker

Specification: 5–6 lb bone-in pork shoulder (Boston butt) pierced all over with the tip of a paring knife; rubbed hard with 1½ tbsp coarse Hawaiian pink sea salt (or coarse kosher salt); set fat-cap-up in a dry crock with 1½ tbsp mesquite or hickory liquid smoke drizzled over the top — no water, no other seasonings

Target Temp
Heat Waves
LOW (16–20 hrs)
Low & Slow
Total Time
Clock Time
16–20 hours on LOW
Total Cook Window
Flip Mark
Flip Action
No Flip
Continuous Cook
Internal Safe Temp
Thermometer Probe
205°F (shred-tender; well past the 145°F FSIS whole-cut pork minimum, and the extended braise pushes the collagen fully into gelatin)
USDA Safe Pull

3-Step Execution Protocol

1
Preheat & Prep

Add kalua pork (3-ingredient: pork shoulder, hawaiian sea salt, liquid smoke) (5–6 lb bone-in pork shoulder (Boston butt) pierced all over with the tip of a paring knife; rubbed hard with 1½ tbsp coarse Hawaiian pink sea salt (or coarse kosher salt); set fat-cap-up in a dry crock with 1½ tbsp mesquite or hickory liquid smoke drizzled over the top — no water, no other seasonings) to the slow cooker. Set to LOW (16–20 hrs).

2
Slow Cook

Cook for 16–20 hours on LOW. Keep lid on; do not stir unless specified.

3
Check & Rest

The blade bone lifts straight out of the shoulder with a finger and thumb; the meat has settled into a shallow pool of its own rendered fat and pork juice, taken on a smoky bacon-adjacent aroma from the liquid smoke absorbing into the strands, and pulls apart into long moist shreds streaked with soft rendered fat. Confirm internal temperature reaches 205°F (shred-tender; well past the 145°F FSIS whole-cut pork minimum, and the extended braise pushes the collagen fully into gelatin). Rest for 20 minutes before serving.

Verification Basis & Testing Rig

USDA FSIS 145°F + 3-min rest whole-cut pork safe minimum; USDA FSIS "Slow Cookers and Food Safety" (LOW holds ≥170°F, safe indefinitely once the food is above the safe minimum); National Pork Board pork shoulder pull-apart window 195–205°F internal; Alton Brown "Kalua Pig" (Good Eats, "Pantry Raid IX: The Ultimate Odyssey", 2005) canonical 3-ingredient method (pork shoulder + Hawaiian sea salt + liquid smoke, low-and-slow 16–20 hrs); this method has been re-documented in the Food Network "Kalua Pig" recipe archive.

Pro Tip: This is one of the few dishes where the 16-hour cook is not overkill — kalua pig is the extreme end of the low-and-slow curve, and pulling it early at the usual 8–10 hour "pull-apart" point gives you a shoulder that will shred but tastes flat compared to the version that has spent twice that long absorbing salt and smoke. Set it before bed, forget about it until dinner the next day.

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