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SPECIMEN #0013skillet
skillet15-minutehigh-proteinbudgetVERIFIED NO-FLUFF

15-Minute Skillet Egg Roll in a Bowl

Savory ground pork, shredded crunchy cabbage, and toasted sesame ginger sauce in 12 minutes.

15-Minute Skillet Egg Roll in a Bowl
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
Medium-High (375°F / 190°C)
Preheat Required
Total Time
Clock Time
12 MIN
Floor-to-Plate
Protein / Serv
Fork
28G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

skillet Timer

Set for 9 mins @ Medium-High (375°F / 190°C)

09:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
1 lbs
Ground Porkfresh
14 oz
Coleslaw Mix (Shredded Cabbage & Carrots)1 bag
3 tbsp
Soy Sauce or Tamari
1 tbsp
Toasted Sesame Oil
3 cloves
Fresh Garlicminced
1 tsp
Fresh Gingergrated
1 tsp
Rice Vinegar
3 stalks
Green Onionssliced

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Brown 1 lb ground pork in skillet over medium-high heat with minced garlic and ginger.

2

Dump in 1 bag (14 oz) coleslaw cabbage mix directly over pork.

3

Drizzle with 3 tbsp soy sauce, 1 tbsp sesame oil, and 1 tsp sriracha.

4

Stir-fry 4 minutes until cabbage is tender-crisp. Garnish with green onions and sesame seeds.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Searing Ground Pork with Aromatics

Heat a 12-inch skillet over medium-high heat. Add 1 lb ground pork, 3 minced garlic cloves, and 1 tsp minced fresh ginger. Cook for 4 minutes, breaking pork into crumbles.

💡 Dad Pro Tip:

Cooking ginger and garlic directly in the rendered pork fat releases deep umami aromas.

2Cabbage Slaw Dump

Add one 14-oz bag of pre-shredded coleslaw mix directly into the skillet with the browned pork.

💡 Dad Pro Tip:

Using pre-shredded coleslaw mix saves 10 minutes of knife prep with zero cleanup.

3Quick Sauce & Stir-Fry
⏱️ 4 MINS

Pour 3 tbsp soy sauce, 1 tbsp toasted sesame oil, 1 tsp rice vinegar, and 1 tsp sriracha over the cabbage. Toss vigorously for 3 to 4 minutes.

💡 Dad Pro Tip:

Cook until cabbage wilts slightly but maintains an audible crisp bite.

4Garnish & Plate

Remove from heat. Top with 3 sliced green onions, 1 tsp toasted sesame seeds, and an optional drizzle of spicy sriracha mayo.

💡 Dad Pro Tip:

Serve over white rice or eat straight from the bowl for a low-carb powerhouse meal.

Dad Pro Tip

Buy the bag of tri-color coleslaw mix in the produce aisle. It gives you cabbage and carrots already shredded for under $2.

👶 Kid & Toddler Adjustment:

Serve over steamed white rice with sweet teriyaki sauce instead of sriracha.

Serve With & Reheating
Suggested Sides:
  • Steamed jasmine rice
  • Crispy air fryer egg rolls
  • Edamame with sea salt
🔥 Reheat Method (Restore Crunch):

Reheat in skillet over medium heat for 2 minutes to keep cabbage crisp.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 340 kcal
Protein: 28g
Carbohydrates: 8g
Fat: 22g
Nutrition Source: USDA FoodData Central #168249
Cook Time Basis: Tested on 1 lb ground pork and 14 oz coleslaw mix in 12-inch non-stick skillet.

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