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SPECIMEN #0010cast-iron
cast-ironhigh-proteinweekendVERIFIED NO-FLUFF

Cast Iron Butter-Basted Ribeye Steak

Restaurant-quality steakhouse sear with garlic herb butter pan basting in 8 minutes.

Cast Iron Butter-Basted Ribeye Steak
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
Smoking Hot High Heat (450°F+)
Preheat Required
Total Time
Clock Time
18 MIN
Floor-to-Plate
Protein / Serv
Fork
52G
Yield: 2 Servings
Flip / Shake
Flip Action
2 MIN
Turnover Mark
Execution ModeApplied via CSS Visibility

cast-iron Timer

Set for 8 mins @ Smoking Hot High Heat (450°F+) (Flip at 2m)

08:00
Utensils

Ingredients

Base recipe calibrated for 2 adults.

Servings:
1 lbs
USDA Choice or Prime Ribeye Steak1.5-inch thick, bone-in or boneless
1 tbsp
Avocado Oil
1 tsp
Coarse Kosher Salt
1 tsp
Coarse Black Pepper
3 tbsp
Salted Butter
4 cloves
Fresh Garlicsmashed
2 sprigs
Fresh Rosemary or Thyme

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Dry brine 16 oz thick ribeye with coarse salt for 30 minutes. Pat bone-dry with paper towels.

2

Preheat cast iron with 1 tbsp high-heat oil until smoking.

3

Sear steak for 2 minutes per side to lock in deep crust. Flip every 60 seconds after.

4

Add butter, smashed garlic, and rosemary in last 2 minutes; tilt skillet and baste continuously. Rest 8 minutes.

Flip Action
Critical Flip Mark:Flip at exactly 2 minutes.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Dry Brine & Surface Moisture Prep

Season a 16-oz 1.5-inch thick ribeye steak generously with 1 tsp coarse kosher salt 30 minutes before cooking at room temperature. Right before cooking, pat the steak bone-dry with paper towels and season with coarse black pepper.

💡 Dad Pro Tip:

Salt dissolves into meat, tenderizing proteins and drawing moisture back inside.

2Smoking Hot Cast Iron Sear
⏱️ 2 MINS

Heat a 12-inch cast iron skillet over high heat for 5 minutes. Add 1 tbsp avocado oil. Carefully lay the steak in away from you. Sear undisturbed for 2 minutes to create a deep mahogany crust.

💡 Dad Pro Tip:

Always lay steak away from you so hot oil does not splatter toward your hands.

3Flip & Butter Baste (Arrosé)
⏱️ 2 MINS

Flip steak. Reduce heat to medium-high. Add 3 tbsp salted butter, 4 smashed garlic cloves, and 2 fresh rosemary sprigs. Tilt skillet and use a large spoon to rapidly baste the foaming hot herb butter over the steak for 2 minutes.

💡 Dad Pro Tip:

Basting with foaming butter cooks the top and edges with aromatic garlic herb fat.

4Thermometer Check & Carryover Rest

Pull steak at 130°F internal temp for medium-rare (or 140°F for medium). Transfer to cutting board and pour remaining pan butter over top. Rest for 8 minutes before slicing across the grain.

💡 Dad Pro Tip:

Resting allows muscle fibers to relax and reabsorb juices so they do not run onto the cutting board.

Dad Pro Tip

Always buy steaks at least 1.25 to 1.5 inches thick. Thin grocery store steaks overcook in the center before you can build a crust.

👶 Kid & Toddler Adjustment:

Slice into bite-sized strips without peppercorns.

Serve With & Reheating
Suggested Sides:
  • Air fryer loaded baked potatoes
  • Caesar salad
  • Roasted asparagus spears
🔥 Reheat Method (Restore Crunch):

Gently reheat in cast iron over medium heat with 1 tsp butter for 2 minutes.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 650 kcal
Protein: 52g
Carbohydrates: 1g
Fat: 48g
Nutrition Source: USDA FoodData Central #174032
Cook Time Basis: Tested on 16 oz 1.5-inch thick USDA Choice ribeye in 12-inch cast iron skillet.

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