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SPECIMEN #0161cast-iron
cast-ironhigh-protein15-minuteVERIFIED NO-FLUFF

Cast Iron Butter-Basted Bone-In Pork Chops

Thick-cut bone-in pork chops seared golden in cast iron and basted with garlic, thyme, and foaming butter.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
Cast Iron Butter-Basted Bone-In Pork Chops
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
Medium-High Stovetop (approx 400°F)
Preheat Required
Total Time
Clock Time
13 MIN
Floor-to-Plate
Protein / Serv
Fork
42G
Yield: 2 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

cast-iron Timer

Set for 8 mins @ Medium-High Stovetop (approx 400°F)

08:00
Utensils

Ingredients

Base recipe calibrated for 2 adults.

Servings:
2 chops (approx 12 oz each)
Bone-in pork rib chops (1.25-inch thick)
1 tbsp
Avocado oil or canola oil
1 tsp
Diamond Crystal kosher salt
1/2 tsp
Black pepper
3 tbsp
Unsalted butter
3 cloves
Garlic clovessmashed
4 sprigs
Fresh thyme sprigs
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Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Dry two 1.25-inch bone-in pork chops; season generously with kosher salt and black pepper.

2

Sear in 1 tbsp hot oil in cast iron for 4 minutes until a deep golden crust forms.

3

Flip chops; add butter, garlic, and fresh thyme sprigs, tilting pan to baste continuously for 3-4 minutes.

4

Pull at 140°F internal and rest 5 minutes until carrying over to safe 145°F.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Dry & Season Chops

Pat two 1.25-inch thick bone-in pork rib chops completely dry with paper towels. Season all sides including the fat band with 1 tsp kosher salt and 1/2 tsp freshly cracked black pepper.

💡 Dad Pro Tip:

Bone-in chops retain more moisture during cooking and insulate the meat closest to the bone.

2Cast Iron Preheat & Hard Sear

Heat 1 tbsp avocado oil in a 12-inch cast-iron skillet over medium-high heat until shimmering. Lay chops into the pan. Sear undisturbed for 4 minutes until a deep mahogany crust forms.

💡 Dad Pro Tip:

Cast iron's heavy thermal mass sears instantly without dropping temperature when cold meat hits the iron.

3Arrosé Butter Basting
⏱️ 4 MINS

Flip chops over. Immediately add 3 tbsp butter, 3 crushed garlic cloves, and 4 fresh thyme sprigs to the pan. Tilt skillet slightly and use a large spoon to continuously bathe the hot frothing butter over the chops for 3-4 minutes.

💡 Dad Pro Tip:

Basting forces aromatic hot fat across the surface, cooking the chop evenly while infusing garlic and herbs.

4Rest for Juiciness
⏱️ 5 MINS

Transfer chops to a warm cutting board. Spoon residual pan butter on top. Rest for 5 minutes. The internal temperature will rise 5°F to hit the USDA-safe 145°F mark.

💡 Dad Pro Tip:

Never overcook pork past 145°F; modern pork is lean and dries out quickly at higher temperatures.

Dad Pro Tip

Stand chops upright on their fat caps with tongs for 60 seconds at the start to render and crisp the edge fat.

👶 Kid & Toddler Adjustment:

Slice meat off the bone and serve with applesauce or mac and cheese.

Serve With & Reheating
Suggested Sides:
  • Apple slaw
  • Baked sweet potatoes
  • Cornbread with honey butter
🔥 Reheat Method (Restore Crunch):

Reheat in a warm skillet with 1 tbsp butter on low for 3 minutes.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 360 kcal
Protein: 42g
Carbohydrates: 0g
Fat: 20g
Nutrition Source: USDA FoodData Central #167812 (Pork chop bone-in pan-seared with butter)
Cook Time Basis: Tested on two 1.25-inch thick bone-in pork rib chops in 12-inch Lodge cast-iron skillet to 140°F internal with 5-minute rest to 145°F (USDA).
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