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SPECIMEN #0020β€’dutch-oven
dutch-ovenbudgethigh-proteinone-panVERIFIED NO-FLUFF

One-Pot Dutch Oven Dad Chili

Hearty ground beef, kidney beans, crushed tomatoes, and bold chili spices simmered in one heavy pot.

One-Pot Dutch Oven Dad Chili
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
Medium Simmer
Preheat Required
Total Time
Clock Time
45 MIN
Floor-to-Plate
Protein / Serv
Fork
44G
Yield: 6 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

dutch-oven Timer

Set for 35 mins @ Medium Simmer

35:00
Utensils

Ingredients

Base recipe calibrated for 6 adults.

Servings:
2 lbs
Ground Beef (80/20 or 85/15)
1 pieces
Yellow Oniondiced
4 cloves
Fresh Garlicminced
3 tbsp
Chili Powder
1 tbsp
Ground Cumin
2 tbsp
Tomato Paste
28 oz
Crushed Tomatoes1 large can
2 cans
Red Kidney Beans15 oz each, drained
1 cups
Beef Broth
1 1/2 tsp
Kosher Salt

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Brown 2 lbs ground beef with 1 diced onion and 4 garlic cloves in Dutch oven.

2

Drain excess grease leaving 1 tbsp in pot.

3

Add chili powder, cumin, smoked paprika, tomato paste, crushed tomatoes, and kidney beans.

4

Simmer covered on low for 30 minutes until thick and rich. Top with cheddar and sour cream.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Beef & Onion Browning

Heat a 6-qt Dutch oven over medium heat. Add 2 lbs ground beef (80/20 or 85/15) and 1 diced yellow onion. Cook for 7 minutes until beef is browned, breaking into crumbles with a wooden spoon.

πŸ’‘ Dad Pro Tip:

Browning the onions directly in rendering beef fat sweetens the aromatics.

2Bloom the Spices & Tomato Paste

Add 4 minced garlic cloves, 3 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1 tsp oregano, 1.5 tsp kosher salt, and 2 tbsp tomato paste. Stir constantly for 90 seconds.

πŸ’‘ Dad Pro Tip:

Blooming spices in hot fat awakens essential oils for 10x deeper chili flavor.

3Tomatoes & Beans Simmer
⏱️ 30 MINS

Add one 28-oz can crushed tomatoes, 1 cup beef broth, and two 15-oz cans kidney beans (rinsed and drained). Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes.

πŸ’‘ Dad Pro Tip:

Rinsing canned beans removes excess sodium and starch, keeping the chili broth clean and rich.

4Thickening & Garnish

Uncover during the last 5 minutes to let chili reduce to desired thickness. Ladle into bowls and top with sharp cheddar, sour cream, green onions, and Fritos.

πŸ’‘ Dad Pro Tip:

Chili tastes even better the next day after spices and tomatoes marry in the fridge.

Dad Pro Tip

Serve over a bed of crunchy Fritos corn chips for classic Texas-style Frito Pie night.

πŸ‘Ά Kid & Toddler Adjustment:

Serve with plenty of mild cheddar cheese, sour cream, and corn chips.

Serve With & Reheating
Suggested Sides:
  • Warm cast iron cornbread
  • Fritos corn chips
  • Cheddar cheese and sour cream
πŸ”₯ Reheat Method (Restore Crunch):

Reheat in pot over medium heat with 1/4 cup broth for 5 minutes.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 480 kcal
Protein: 44g
Carbohydrates: 32g
Fat: 20g
Nutrition Source: USDA FoodData Central #174032
Cook Time Basis: Tested in 6-qt enameled cast iron Dutch oven with 2 lbs 80/20 ground beef.

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