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grillhigh-proteinweekend15-minuteVERIFIED NO-FLUFF

Grilled Flank Steak with Chimichurri

A hot-and-fast 8-minute sear over direct heat with a fresh Argentine chimichurri whisked from parsley, oregano, garlic, and red wine vinegar — pull at 130°F and slice thin against the grain.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
Grilled Flank Steak with Chimichurri
At a glance
Cook Temp
Heat Waves
500°F (260°C) direct heat
Preheat Required
Total Time
Clock Time
25 MIN
Floor-to-Plate
Protein / Serv
Fork
34G
Yield: 6 Servings
Flip / Shake
Flip Action
4 MIN
Turnover Mark

grill Timer

Set for 8 mins @ 500°F (260°C) direct heat (Flip at 4m)

08:00
Utensils

Ingredients

Base recipe calibrated for 6 adults.

Servings:
2 lbs
Flank Steak
2 tsp
Kosher Salt (for steak)
1 cup
Fresh Flat-Leaf Parsleypacked
2 tbsp
Fresh Oreganoleaves only
4 cloves
Fresh Garlicminced
¼ cup
Red Wine Vinegar
½ cup
Extra-Virgin Olive Oil
1 tsp
Red Pepper Flakes
1 tsp
Kosher Salt (for chimichurri)

Get to the Point

1

Chop 1 cup parsley + 2 tbsp oregano; whisk with 4 garlic, 1/2 cup oil, 1/4 cup vinegar.

2

Salt 2 lb flank steak 45 min ahead; oil grates, heat grill to 500°F.

3

Grill 4 min per side to 130°F internal for medium-rare; do not press or move.

4

Rest 10 min tented, slice 1/4-inch against grain, top with chimichurri.

Flip Action
Critical Flip Mark:Flip at exactly 4 minutes.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Salt the Steak 45 Minutes Ahead
⏱️ 45 MINS

Pat a 2 lb flank steak dry. Season generously on both sides with 2 tsp kosher salt. Let sit at room temperature 45 minutes — the salt draws moisture out, then reabsorbs, tenderizing and seasoning to the core.

💡 Dad Pro Tip:

45 minutes is the tipping point. Under 40 minutes you're just surface-salting; over 60 you're wet-brining. This window is precise for the effect.

2Make the Chimichurri
⏱️ 10 MINS

Finely chop 1 cup packed fresh parsley and 2 tbsp fresh oregano leaves. In a bowl, whisk chopped herbs with 4 minced garlic cloves, 1/4 cup red wine vinegar, 1/2 cup extra-virgin olive oil, 1 tsp red pepper flakes, and 1 tsp kosher salt. Let sit at least 15 minutes so flavors marry.

💡 Dad Pro Tip:

Never blend chimichurri in a food processor — it turns into a green pesto. The chopped-not-pureed texture is what makes chimichurri chimichurri.

3Preheat and Oil the Grill
⏱️ 10 MINS

Preheat the grill on high for 10 minutes with the lid closed, targeting 500°F+. Clean the grates with a wire brush, then fold a paper towel dipped in neutral oil and use tongs to swipe the grates.

💡 Dad Pro Tip:

A wet-sounding sizzle when the steak hits the grate is the sound of the sear. If you don't hear it, the grill isn't hot enough — wait another 3 minutes.

4Grill 4 Minutes Per Side
⏱️ 8 MINS

Place the steak on the grill and close the lid. Grill exactly 4 minutes without moving. Flip and grill 4 more minutes with the lid closed. Check internal temp — pull at 130°F for medium-rare.

💡 Dad Pro Tip:

Flank steak is thin — 1 inch max — so it goes from perfect to overcooked in 90 seconds. Use the probe from minute 6 onward and trust the number.

5Rest 10 Minutes Tented
⏱️ 10 MINS

Transfer the steak to a cutting board and tent loosely with foil. Rest 10 minutes. Internal temp will carry to 135°F for medium-rare finish.

💡 Dad Pro Tip:

Flank steak is high-effort about the grain — cut it too early and every fiber releases its juice. 10 minutes is the minimum rest for a cut this size.

6Slice Thin Against the Grain

Look at the direction of the muscle fibers running lengthwise. Cut the steak in half across the fibers, then slice each half at a 45° angle into 1/4-inch strips. Fan onto a platter and spoon chimichurri generously over the top.

💡 Dad Pro Tip:

Against the grain is the entire eating experience of flank steak. With the grain, it eats like shoelaces; against the grain, it's the best cut for the money.

Dad Pro Tip

Chimichurri gets better as it sits — make it the morning of and it'll be at peak flavor by dinner. It also keeps 5 days in the fridge and works as a marinade for chicken or a spread for grilled bread.

👶 Kid & Toddler Adjustment:

Serve kids' slices without chimichurri on the side — the vinegar and pepper flakes are aggressive for young palates. Offer a small dish of Worcestershire or ketchup instead.

Serve With & Reheating
Suggested Sides:
  • Grilled corn on the cob
  • Chimichurri roasted potatoes
  • Simple green salad with lemon vinaigrette
🔥 Reheat Method (Restore Crunch):

Reheating slices in a hot pan turns pink medium-rare to gray medium in 90 seconds. Serve leftovers cold sliced in a grain bowl or on a sandwich instead. If you must warm, 30 seconds on a plate under foil in a low oven.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 385 kcal
Protein: 34g
Carbohydrates: 2g
Fat: 27g
Nutrition Source: USDA FoodData Central #172177 (beef flank steak) and #170399 (olive oil)
Cook Time Basis: Tested on 2 lb flank steak, salted 45 min ahead, grilled direct heat at 500°F for 4 min per side to 130°F internal, sliced 1/4-inch thin against the grain and dressed with fresh chimichurri.
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