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grillhigh-protein15-minuteVERIFIED NO-FLUFF

Grilled Mahi Mahi with Mango Salsa

Smoky chargrilled mahi mahi fillets topped with bright fresh mango salsa for a tropical weeknight dinner in 18 minutes.

By Meal Instructions KitchenPublished Aug 29, 2026Reviewed for USDA Food Safety
Grilled Mahi Mahi with Mango Salsa
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
450°F (232°C)
Preheat Required
Total Time
Clock Time
18 MIN
Floor-to-Plate
Protein / Serv
Fork
38G
Yield: 4 Servings
Flip / Shake
Flip Action
4 MIN
Turnover Mark
Verified Cook-Time Datasheet
View Full Datasheet

Mahi-Mahi Fillets (Skinless, 6–8 oz)

6–8 oz skinless fillets, ~1-inch thick, oiled and seasoned just before grilling

450°F
Temp
6–9 mins (3–4 min per side, thickness driven)
Cook Time
132°F
Internal
Doneness: A cake tester slid into the thickest part comes out warm on the lip, and the flesh flakes into large moist pieces rather than shreds.
FDA safe cooking temperature for finfish is 145°F to opaque-and-flaking; the 130–137°F pull range for mahi is the standard chef target used by Cook's Illustrated and Serious Eats to avoid the chalky texture that sets in above 140°F.
Execution ModeApplied via CSS Visibility

grill Timer

Set for 8 mins @ 450°F (232°C) (Flip at 4m)

08:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
4 fillets
Mahi Mahi Fillets6 oz each, skin removed
1 large
Ripe Mangodiced
1/4 cup
Red Onionfinely diced
1 whole
Jalapenoseeded and minced
2 tbsp
Fresh Cilantrochopped
1 whole
Limejuiced, plus wedges for serving
1 tbsp
Olive Oil
1 tsp
Kosher Salt
1/2 tsp
Black Pepper
1/2 tsp
Ground Cumin

Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Make mango salsa: diced mango, red onion, jalapeno, cilantro, and lime juice.

2

Brush 4 mahi mahi fillets with oil and season with salt, pepper, and cumin.

3

Grill over direct high heat for 4 minutes per side until charred and 137°F internal.

4

Top with mango salsa and serve with lime wedges.

Flip Action
Critical Flip Mark:Flip at exactly 4 minutes.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Make the Mango Salsa

Dice 1 large ripe mango, 1/4 cup red onion, 1 jalapeno (seeded), and 2 tbsp fresh cilantro. Combine in a bowl with the juice of 1 lime and a pinch of salt. Toss and set aside.

💡 Dad Pro Tip:

Make the salsa first so the flavors have time to meld while you grill the fish.

2Season the Fillets

Pat 4 mahi mahi fillets (6 oz each) completely dry. Brush both sides with 1 tbsp olive oil. Season with 1 tsp kosher salt, 1/2 tsp black pepper, and 1/2 tsp ground cumin.

💡 Dad Pro Tip:

Mahi mahi is a firm meaty fish that holds up beautifully on the grill without falling apart.

3Grill Over Direct Heat
⏱️ 8 MINS

Preheat grill to 450°F over direct high heat. Oil the grates well. Place fillets on the grill and cook 4 minutes without moving until grill marks form and the fish releases easily. Flip and grill 3 to 4 minutes more until the thickest part reaches 137°F and the fish flakes with a fork.

💡 Dad Pro Tip:

If the fish sticks to the grate it is not ready to flip yet. Wait 30 seconds and try again.

4Rest & Top with Salsa

Transfer fillets to plates and rest for 2 minutes. Spoon mango salsa generously over each fillet. Serve with lime wedges on the side.

💡 Dad Pro Tip:

The cool salsa against the hot charred fish is what makes this dish special. Do not skip the fresh lime squeeze.

Dad Pro Tip

Mahi mahi is the gateway fish for people who say they do not like fish. It is firm, mild, and does not taste fishy. The mango salsa makes it feel like a vacation dinner. Oil those grill grates well or you will leave half your fish behind and the grill wins.

👶 Kid & Toddler Adjustment:

Skip the jalapeno in the salsa entirely and dice the mango pieces smaller. Serve the salsa on the side so kids can try it or skip it.

Serve With & Reheating
Suggested Sides:
  • Coconut rice
  • Grilled pineapple slices
  • Black bean salad
🔥 Reheat Method (Restore Crunch):

Reheat gently in a 300°F oven for 5 minutes. Serve with fresh salsa as the original will have softened.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 250 kcal
Protein: 38g
Carbohydrates: 10g
Fat: 6g
Nutrition Source: USDA FoodData Central #175120
Cook Time Basis: 6 oz mahi mahi fillets on direct heat gas grill at 450°F; FDA 137°F recommendation for fin fish.

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