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SPECIMEN #0132instant-pot
instant-potone-panhigh-proteinweekendVERIFIED NO-FLUFF

30-Minute Instant Pot Ground Beef Chili

Thick, hearty weeknight ground beef chili with beans and rich chili aromatics in half the time.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
30-Minute Instant Pot Ground Beef Chili
LEAN 5S SPECIFICATION MATRIXAT-A-GLANCE PROCESS METRICS
Cook Temp
Heat Waves
High Pressure (10-12 psi)
Preheat Required
Total Time
Clock Time
30 MIN
Floor-to-Plate
Protein / Serv
Fork
32G
Yield: 6 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff
Execution ModeApplied via CSS Visibility

instant-pot Timer

Set for 15 mins @ High Pressure (10-12 psi)

15:00
Utensils

Ingredients

Base recipe calibrated for 6 adults.

Servings:
1 1/2 lbs
Ground beef (85/15)
1 medium
Yellow oniondiced
3 cloves
Garlic clovesminced
1 cup
Low-sodium beef broth
1 can (28 oz)
Canned crushed tomatoes
1 can (15 oz)
Dark red kidney beansdrained and rinsed
2 1/2 tbsp
Chili powder
1 tbsp
Ground cumin
1 tsp
Unsweetened cocoa powder
1 1/2 tsp
Kosher salt
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Get to the Point Execution

20-WORD BULLETS // NO FLUFF
1

Select Sauté mode and brown 1.5 lbs ground beef with diced onion and garlic for 5 minutes.

2

Deglaze pot with 1 cup beef broth, scraping all browned bits off the bottom.

3

Add crushed tomatoes, kidney beans, chili powder, cumin, and cocoa powder on top without stirring to bottom.

4

Pressure cook on High for 15 minutes; quick release after 5 minutes and stir.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Brown Beef & Aromatics

Set Instant Pot to Sauté (High). Add 1.5 lbs ground beef, 1 diced yellow onion, and 3 minced garlic cloves. Cook for 5 minutes, breaking meat into crumbles until browned. Drain excess grease if desired.

💡 Dad Pro Tip:

Browning the beef first triggers the Maillard reaction, giving pressure-cooked chili that deep slow-simmered taste.

2Critical Deglazing Step

Pour in 1 cup low-sodium beef broth. Use a sturdy wooden spoon to scrape every single browned bit from the bottom of the stainless steel pot.

💡 Dad Pro Tip:

Any stuck-on residue left on the base will trigger the Instant Pot 'Food Burn' alert.

3Layer Beans & Tomatoes

Pour in one 28-oz can crushed tomatoes, one 15-oz can rinsed kidney beans, 2.5 tbsp chili powder, 1 tbsp ground cumin, 1 tsp unsweetened cocoa powder, and 1 tsp kosher salt. Gently push ingredients down into liquid without scraping the bottom.

💡 Dad Pro Tip:

The unsweetened cocoa powder adds an earthy richness and balances the tomato acidity without sweetness.

4High Pressure Simmer
⏱️ 15 MINS

Lock lid in place, set valve to Sealing, and pressure cook on High for 15 minutes. Once finished, let the pot sit for a 5-minute natural release, then carefully vent the remaining pressure.

💡 Dad Pro Tip:

Stir thoroughly after venting; the starch from the beans will thicken the chili as it cools for 3 minutes.

Dad Pro Tip

Serve this over baked russet potatoes or hot tortilla chips to feed hungry kids in minutes.

👶 Kid & Toddler Adjustment:

Top kid bowls with a generous handful of mild shredded cheddar and a dollop of sour cream to cool down any chili spice.

Serve With & Reheating
Suggested Sides:
  • Creamy mashed potatoes
  • Warm dinner rolls
  • Garden side salad
🔥 Reheat Method (Restore Crunch):

Reheat in a microwave-safe bowl covered with a paper towel for 2 minutes, stirring halfway, or warm in a saucepan over medium heat for 6 minutes.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 380 kcal
Protein: 32g
Carbohydrates: 24g
Fat: 18g
Nutrition Source: USDA FoodData Central #174036 (Ground beef chili with beans analysis)
Cook Time Basis: Tested on 1.5 lbs 85/15 ground beef and canned kidney beans in Instant Pot Duo 6-qt at High Pressure for 15 minutes.
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