instant-pot ChartsDATASHEET // CT-IP-003
instant-potSTATE: FROZENVERIFIED DATASHEET
How Long to Cook Chicken Breast (Frozen, Boneless) in the instant pot
Specification: 6–8 oz frozen boneless skinless breasts, 1 cup water or broth
Target Temp
High Pressure (239°F / 115°C)
Pressure Level
Total Time
12–15 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
165°F (74°C)
USDA Safe Pull
Release: full natural release (15 min pressure + 5 min release)
3-Step Execution Protocol
1
Preheat & Prep
Add chicken breast (frozen, boneless) (6–8 oz frozen boneless skinless breasts, 1 cup water or broth) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select High Pressure (239°F / 115°C) for 12–15 mins.
2
Pressure Cook
Cook at High Pressure (239°F / 115°C) for 12–15 mins. Use full natural release.
3
Check & Rest
Chicken is opaque throughout and pulls apart easily; no frozen core remains; internal temp reads 165°F+. After full natural release, carefully open the lid away from you. Let stand 5 minutes before serving.
Verification Basis & Testing Rig
Instant Pot Duo 6-Qt (IP-DUO60); USDA FSIS 165°F poultry standard; frozen-start tested 3 batches with ThermoWorks Thermapen One.
Pro Tip: Separate frozen breasts before placing in pot so they do not form a solid block. Add 1 cup liquid minimum for frozen meat to reach pressure.
Related instant pot Cook Times
White Rice (Long Grain)
High Pressure (239°F / 115°C)3 mins
Chicken Breast (Fresh, Boneless)
High Pressure (239°F / 115°C)8–10 mins
Hard Boiled Eggs (5-5-5 Method)
High Pressure (239°F / 115°C)5 mins
Pot Roast (Chuck Roast)
High Pressure (239°F / 115°C)60–75 mins
Pulled Pork (Pork Shoulder / Butt)
High Pressure (239°F / 115°C)60–90 mins
Dried Beans (No Soak, Pinto/Black)
High Pressure (239°F / 115°C)25–30 mins