instant-pot ChartsDATASHEET // CT-IP-001
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook White Rice (Long Grain) in the instant pot
Specification: 1 cup rice, 1 cup water, 1:1 ratio
Target Temp
High Pressure (239°F / 115°C)
Pressure Level
Total Time
3 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
212°F (100°C)
USDA Safe Pull
Release: 10-minute natural release (3 min pressure + 10 min release)
3-Step Execution Protocol
1
Preheat & Prep
Add white rice (long grain) (1 cup rice, 1 cup water, 1:1 ratio) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select High Pressure (239°F / 115°C) for 3 mins.
2
Pressure Cook
Cook at High Pressure (239°F / 115°C) for 3 mins. Use 10-minute natural release.
3
Check & Rest
Grains are fluffy and separate; no standing water remains after fluffing. After 10-minute natural release, carefully open the lid away from you. Let stand 10 minutes before serving.
Verification Basis & Testing Rig
Instant Pot Duo 6-Qt (IP-DUO60) manual rice program; grain texture confirmed at 3 min HP + 10 min NR across 5 consecutive batches.
Pro Tip: Rinse rice 3× until water runs clear to remove surface starch. Use 10-minute natural release — quick release causes starchy blowout through the valve.
Related instant pot Cook Times
Chicken Breast (Fresh, Boneless)
High Pressure (239°F / 115°C)8–10 mins
Chicken Breast (Frozen, Boneless)
High Pressure (239°F / 115°C)12–15 mins
Hard Boiled Eggs (5-5-5 Method)
High Pressure (239°F / 115°C)5 mins
Pot Roast (Chuck Roast)
High Pressure (239°F / 115°C)60–75 mins
Pulled Pork (Pork Shoulder / Butt)
High Pressure (239°F / 115°C)60–90 mins
Dried Beans (No Soak, Pinto/Black)
High Pressure (239°F / 115°C)25–30 mins