Technical Cook-Time Reference & Quality-Gated Meals // No Fluff, Just the Instructions
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Instant Pot
VERIFIED TIME & TEMP MATRIX

Instant Pot / Pressure Cooker Cooking Chart

Parametric reference guide for cooking meats, seafood, vegetables, and frozen foods in the Instant Pot / Pressure Cooker.

IDFood & Cut SpecificationState
Heat WavesTemp
Clock TimeTime
Flip ActionFlip Mark
Details
CT-IP-001
White Rice (Long Grain)
1 cup rice, 1 cup water, 1:1 ratio
freshHigh Pressure (239°F / 115°C)3 minsNo FlipSHEET
CT-IP-002
Chicken Breast (Fresh, Boneless)
6–8 oz boneless skinless breasts, 1 cup water or broth
freshHigh Pressure (239°F / 115°C)8–10 minsNo FlipSHEET
CT-IP-003
Chicken Breast (Frozen, Boneless)
6–8 oz frozen boneless skinless breasts, 1 cup water or broth
frozenHigh Pressure (239°F / 115°C)12–15 minsNo FlipSHEET
CT-IP-004
Hard Boiled Eggs (5-5-5 Method)
Large eggs on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)5 minsNo FlipSHEET
CT-IP-005
Pot Roast (Chuck Roast)
3–4 lb chuck roast, quartered onion, carrots, potatoes, 1 cup beef broth
freshHigh Pressure (239°F / 115°C)60–75 minsNo FlipSHEET
CT-IP-006
Pulled Pork (Pork Shoulder / Butt)
3–4 lb bone-in pork shoulder, seasoned and seared, 1 cup liquid
freshHigh Pressure (239°F / 115°C)60–90 minsNo FlipSHEET
CT-IP-007
Dried Beans (No Soak, Pinto/Black)
1 lb dried pinto or black beans, 6 cups water, salt after cooking
freshHigh Pressure (239°F / 115°C)25–30 minsNo FlipSHEET
CT-IP-008
Beef Stew (Cubed Chuck)
2 lb chuck cut into 1.5-inch cubes, potatoes, carrots, onion, 2 cups beef broth
freshHigh Pressure (239°F / 115°C)20–25 minsNo FlipSHEET
CT-IP-009
Chili (Ground Beef & Bean)
2 lb ground beef browned, beans, tomatoes, onion, spices
freshHigh Pressure (239°F / 115°C)15–20 minsNo FlipSHEET
CT-IP-010
Whole Chicken (3–4 lb)
3–4 lb whole chicken, seasoned, on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)25–30 minsNo FlipSHEET
CT-IP-011
Baby Back Ribs (Pork)
1 rack baby back ribs, membrane removed, dry rub, coiled in pot, 1 cup apple cider or water
freshHigh Pressure (239°F / 115°C)25–30 minsNo FlipSHEET
CT-IP-012
Corn on the Cob (Fresh)
4–6 ears fresh corn, shucked, on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)2–3 minsNo FlipSHEET
CT-IP-013
Brown Rice (Long Grain)
1 cup brown rice, 1.25 cups water, 1:1.25 ratio
freshHigh Pressure (239°F / 115°C)22 minsNo FlipSHEET
CT-IP-014
Sweet Potatoes (Whole, Medium)
Medium whole sweet potatoes (5–6 oz each), pierced with fork, on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)15–20 minsNo FlipSHEET
CT-IP-015
Bone Broth (Beef or Chicken)
2–3 lb bones (roasted), 2 tbsp apple cider vinegar, aromatics, water to max line
freshHigh Pressure (239°F / 115°C)120 minsNo FlipSHEET
CT-IP-016
Steel Cut Oats
1 cup steel cut oats, 3 cups water, pinch of salt
freshHigh Pressure (239°F / 115°C)4 minsNo FlipSHEET
CT-IP-017
Pork Chops (Bone-In, 1-inch)
1-inch thick bone-in pork chops, seared, 1 cup broth
freshHigh Pressure (239°F / 115°C)8–10 minsNo FlipSHEET
CT-IP-018
Chicken Thighs (Bone-In, Skin-On)
6–8 oz bone-in skin-on thighs, seasoned, 1 cup broth
freshHigh Pressure (239°F / 115°C)10–12 minsNo FlipSHEET
CT-IP-019
Spaghetti Squash (Halved)
2–3 lb spaghetti squash, halved lengthwise, seeds removed, on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)7–10 minsNo FlipSHEET
CT-IP-020
Baked Potatoes (Whole Russet)
Medium russet potatoes (6–8 oz each), pierced with fork, on trivet, 1 cup water
freshHigh Pressure (239°F / 115°C)12–15 minsNo FlipSHEET
CT-IP-021
Macaroni and Cheese (3-Cheese, 4-Minute Pressure Cook)
16 oz elbow macaroni, 4 cups chicken broth or water, 4 tbsp unsalted butter, 1 tsp kosher salt; stirred with 12 oz freshly shredded sharp cheddar, gruyere, and parmesan with 1/2 cup evaporated milk post-cook
dryHigh Pressure (10.2–11.6 psi)4 mins High Pressure + immediate Quick ReleaseNo FlipSHEET
CT-IP-022
Fluffy White Quinoa (Rinsed, 1:1.25 Ratio)
1 cup white or tri-color quinoa, thoroughly rinsed in a fine-mesh strainer to remove bitter saponin coating, cooked with 1.25 cups water or vegetable broth and 1/2 tsp kosher salt
dryHigh Pressure (10.2–11.6 psi)1 min High Pressure + 10 mins Natural Pressure Release (NPR)No FlipSHEET
CT-IP-023
Lamb Curry / Rogan Josh (Boneless Lamb Shoulder Chunks)
2 lb boneless lamb shoulder or leg, trimmed of excess hard fat and cut into 1.5-inch cubes, browned on Sauté mode, then pressure cooked with spiced tomato-onion curry gravy and 1/2 cup water
freshHigh Pressure (10.2–11.6 psi)25–28 mins High Pressure + 10 mins Natural Pressure ReleaseNo FlipSHEET