CT-IP-001 White Rice (Long Grain)
1 cup rice, 1 cup water, 1:1 ratio
fresh High Pressure (239°F / 115°C) 3 mins No Flip 212°F (100°C) SHEET CT-IP-002 Chicken Breast (Fresh, Boneless)
6–8 oz boneless skinless breasts, 1 cup water or broth
fresh High Pressure (239°F / 115°C) 8–10 mins No Flip 165°F (74°C) SHEET CT-IP-003 Chicken Breast (Frozen, Boneless)
6–8 oz frozen boneless skinless breasts, 1 cup water or broth
frozen High Pressure (239°F / 115°C) 12–15 mins No Flip 165°F (74°C) SHEET CT-IP-004 Hard Boiled Eggs (5-5-5 Method)
Large eggs on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 5 mins No Flip 170°F (77°C) SHEET CT-IP-005 Pot Roast (Chuck Roast)
3–4 lb chuck roast, quartered onion, carrots, potatoes, 1 cup beef broth
fresh High Pressure (239°F / 115°C) 60–75 mins No Flip 205°F (96°C) SHEET CT-IP-006 Pulled Pork (Pork Shoulder / Butt)
3–4 lb bone-in pork shoulder, seasoned and seared, 1 cup liquid
fresh High Pressure (239°F / 115°C) 60–90 mins No Flip 205°F (96°C) SHEET CT-IP-007 Dried Beans (No Soak, Pinto/Black)
1 lb dried pinto or black beans, 6 cups water, salt after cooking
fresh High Pressure (239°F / 115°C) 25–30 mins No Flip 212°F (100°C) SHEET CT-IP-008 Beef Stew (Cubed Chuck)
2 lb chuck cut into 1.5-inch cubes, potatoes, carrots, onion, 2 cups beef broth
fresh High Pressure (239°F / 115°C) 20–25 mins No Flip 200°F (93°C) SHEET CT-IP-009 Chili (Ground Beef & Bean)
2 lb ground beef browned, beans, tomatoes, onion, spices
fresh High Pressure (239°F / 115°C) 15–20 mins No Flip 165°F (74°C) SHEET CT-IP-010 Whole Chicken (3–4 lb)
3–4 lb whole chicken, seasoned, on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 25–30 mins No Flip 165°F (74°C) SHEET CT-IP-011 Baby Back Ribs (Pork)
1 rack baby back ribs, membrane removed, dry rub, coiled in pot, 1 cup apple cider or water
fresh High Pressure (239°F / 115°C) 25–30 mins No Flip 195°F (91°C) SHEET CT-IP-012 Corn on the Cob (Fresh)
4–6 ears fresh corn, shucked, on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 2–3 mins No Flip 212°F (100°C) SHEET CT-IP-013 Brown Rice (Long Grain)
1 cup brown rice, 1.25 cups water, 1:1.25 ratio
fresh High Pressure (239°F / 115°C) 22 mins No Flip 212°F (100°C) SHEET CT-IP-014 Sweet Potatoes (Whole, Medium)
Medium whole sweet potatoes (5–6 oz each), pierced with fork, on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 15–20 mins No Flip 205°F (96°C) SHEET CT-IP-015 Bone Broth (Beef or Chicken)
2–3 lb bones (roasted), 2 tbsp apple cider vinegar, aromatics, water to max line
fresh High Pressure (239°F / 115°C) 120 mins No Flip 212°F (100°C) SHEET CT-IP-016 Steel Cut Oats
1 cup steel cut oats, 3 cups water, pinch of salt
fresh High Pressure (239°F / 115°C) 4 mins No Flip 212°F (100°C) SHEET CT-IP-017 Pork Chops (Bone-In, 1-inch)
1-inch thick bone-in pork chops, seared, 1 cup broth
fresh High Pressure (239°F / 115°C) 8–10 mins No Flip 145°F (63°C) SHEET CT-IP-018 Chicken Thighs (Bone-In, Skin-On)
6–8 oz bone-in skin-on thighs, seasoned, 1 cup broth
fresh High Pressure (239°F / 115°C) 10–12 mins No Flip 175°F (79°C) SHEET CT-IP-019 Spaghetti Squash (Halved)
2–3 lb spaghetti squash, halved lengthwise, seeds removed, on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 7–10 mins No Flip 200°F (93°C) SHEET CT-IP-020 Baked Potatoes (Whole Russet)
Medium russet potatoes (6–8 oz each), pierced with fork, on trivet, 1 cup water
fresh High Pressure (239°F / 115°C) 12–15 mins No Flip 210°F (99°C) SHEET CT-IP-021 Macaroni and Cheese (3-Cheese, 4-Minute Pressure Cook)
16 oz elbow macaroni, 4 cups chicken broth or water, 4 tbsp unsalted butter, 1 tsp kosher salt; stirred with 12 oz freshly shredded sharp cheddar, gruyere, and parmesan with 1/2 cup evaporated milk post-cook
dry High Pressure (10.2–11.6 psi) 4 mins High Pressure + immediate Quick Release No Flip — SHEET CT-IP-022 Fluffy White Quinoa (Rinsed, 1:1.25 Ratio)
1 cup white or tri-color quinoa, thoroughly rinsed in a fine-mesh strainer to remove bitter saponin coating, cooked with 1.25 cups water or vegetable broth and 1/2 tsp kosher salt
dry High Pressure (10.2–11.6 psi) 1 min High Pressure + 10 mins Natural Pressure Release (NPR) No Flip — SHEET CT-IP-023 Lamb Curry / Rogan Josh (Boneless Lamb Shoulder Chunks)
2 lb boneless lamb shoulder or leg, trimmed of excess hard fat and cut into 1.5-inch cubes, browned on Sauté mode, then pressure cooked with spiced tomato-onion curry gravy and 1/2 cup water
fresh High Pressure (10.2–11.6 psi) 25–28 mins High Pressure + 10 mins Natural Pressure Release No Flip 195°F–205°F internal (USDA FSIS safe minimum 145°F, cooked to 195°F+ for collagen breakdown) SHEET