instant-pot ChartsDATASHEET // CT-IP-038
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Pork Tenderloin (Whole Roast) in the instant pot
Specification: 1.25 lb whole pork tenderloin, trimmed, seared on SAUTÉ mode first, cooked on trivet over 1 cup broth
Target Temp
240°F (116°C)
Pressure Level
Total Time
3–4 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
140°F (pull) → 145°F (63°C) medium after rest
USDA Safe Pull
Release: 10-minute natural release (3 min pressure + 5 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add pork tenderloin (whole roast) (1.25 lb whole pork tenderloin, trimmed, seared on SAUTÉ mode first, cooked on trivet over 1 cup broth) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select 240°F (116°C) for 3–4 mins.
2
Pressure Cook
Cook at 240°F (116°C) for 3–4 mins. Use 10-minute natural release.
3
Check & Rest
Plumped and firm with slight yield, tender blush-pink center, internal temp reads 140°F carrying over to 145°F. After 10-minute natural release, carefully open the lid away from you. Let stand 5 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS Safe Minimum for Whole Pork (145°F + 3 min rest); Instant Pot Meat & Poultry Table.
Pro Tip: Tenderloin is extremely lean; cook for ONLY 3 minutes at High Pressure with a 10-minute natural release to prevent overcooking.
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