instant-pot ChartsDATASHEET // CT-IP-105
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook White Quinoa (Rinsed, Stovetop / Pressure Cooker) in the instant pot
Specification: 1.5 cups dry white quinoa
Target Temp
High Pressure (239°F / 115°C)
Pressure Level
Total Time
1–2 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
—
USDA Safe Pull
Release: 10-minute natural release (1 min pressure + 10 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add white quinoa (rinsed, stovetop / pressure cooker) (1.5 cups dry white quinoa) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select High Pressure (239°F / 115°C) for 1–2 mins.
2
Pressure Cook
Cook at High Pressure (239°F / 115°C) for 1–2 mins. Use 10-minute natural release.
3
Check & Rest
Grains are translucent with unfurled germ spirals and all liquid is completely absorbed After 10-minute natural release, carefully open the lid away from you. Let stand 10 minutes before serving.
Verification Basis & Testing Rig
Instant Brands Grain Timetable & Whole Grains Council
Pro Tip: Rinse quinoa in a fine-mesh strainer to strip bitter saponin, then cook for just 1 minute followed by a 10-minute natural release for fluffy texture.
Related instant pot Cook Times
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