228 verified meals · exact temps · no life storiesManifesto
instant-pot ChartsDATASHEET // CT-IP-078
instant-potSTATE: FRESHVERIFIED DATASHEET

How Long to Cook Brown Rice (Long Grain) in the instant pot

Specification: 2 cups dry long-grain brown rice

Target Temp
Heat Waves
High Pressure (239°F / 115°C)
Pressure Level
Total Time
Clock Time
20–22 mins
Total Cook Window
Flip Mark
Flip Action
No Flip
Continuous Cook
Internal Safe Temp
Thermometer Probe
USDA Safe Pull
Release: 10-minute natural release (20 min pressure + 10 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
Start cook

3-Step Execution Protocol

1
Preheat & Prep

Add brown rice (long grain) (2 cups dry long-grain brown rice) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select High Pressure (239°F / 115°C) for 20–22 mins.

2
Pressure Cook

Cook at High Pressure (239°F / 115°C) for 20–22 mins. Use 10-minute natural release.

3
Check & Rest

Grains are fluffy, tender with slight pleasant chew, and all liquid is absorbed After 10-minute natural release, carefully open the lid away from you. Let stand 10 minutes before serving.

Verification Basis & Testing Rig

USA Rice Federation & Instant Brands Official Grain Cooking Timetable

Pro Tip: Rinse brown rice thoroughly under cold running water in a fine mesh sieve to eliminate surface bran dust and avoid sticky clumps.

Related instant pot Cook Times