instant-pot ChartsDATASHEET // CT-IP-058
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Sweet Potato (Whole Baked) in the instant pot
Specification: Medium sweet potatoes (8-10 oz), scrubbed, pierced with fork, placed on trivet above 1 cup water
Target Temp
240°F (116°C)
Pressure Level
Total Time
18–22 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
205°F (96°C) internal velvety custard
USDA Safe Pull
Release: 10-minute natural release (18 min pressure + 10 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add sweet potato (whole baked) (Medium sweet potatoes (8-10 oz), scrubbed, pierced with fork, placed on trivet above 1 cup water) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select 240°F (116°C) for 18–22 mins.
2
Pressure Cook
Cook at 240°F (116°C) for 18–22 mins. Use 10-minute natural release.
3
Check & Rest
Skin slips back easily, interior is completely soft and velvety like custard throughout. After 10-minute natural release, carefully open the lid away from you. Let stand 10 minutes before serving.
Verification Basis & Testing Rig
North Carolina SweetPotato Commission Cooking Guidelines; Instant Pot Root Vegetable Protocol.
Pro Tip: Use a 10-minute natural release; the gradual pressure drop allows the deep potato core to finish cooking into velvety custard.
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