instant-pot ChartsDATASHEET // CT-IP-041
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Tenders (Fresh / Uncooked) in the instant pot
Specification: Raw chicken tenderloins (1-1.5 lbs), seasoned, placed in a single layer on trivet over 1 cup water
Target Temp
240°F (116°C)
Pressure Level
Total Time
3–4 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
165°F (74°C) internal
USDA Safe Pull
Release: quick release (3 min pressure + 2 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add chicken tenders (fresh / uncooked) (Raw chicken tenderloins (1-1.5 lbs), seasoned, placed in a single layer on trivet over 1 cup water) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select 240°F (116°C) for 3–4 mins.
2
Pressure Cook
Cook at 240°F (116°C) for 3–4 mins. Use quick release.
3
Check & Rest
Plump, springy to touch, opaque white throughout, internal temp reads 165°F. After quick release, carefully open the lid away from you. Let stand 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 165°F Poultry Safe Minimum; Instant Pot Rapid Poultry Cooking Specs.
Pro Tip: Tenderloins need only 3 minutes at High Pressure followed by Quick Release; extra time turns delicate tenders rubbery.
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