instant-pot ChartsDATASHEET // CT-IP-072
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Boneless Skinless Chicken Breasts (Plain, for Meal Prep) in the instant pot
Specification: 2 lb boneless skinless chicken breasts (7 to 8 oz each)
Target Temp
High Pressure (239°F / 115°C)
Pressure Level
Total Time
8–10 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
165°F (74°C)
USDA Safe Pull
Release: 10-minute natural release (8 min pressure + 5 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add boneless skinless chicken breasts (plain, for meal prep) (2 lb boneless skinless chicken breasts (7 to 8 oz each)) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select High Pressure (239°F / 115°C) for 8–10 mins.
2
Pressure Cook
Cook at High Pressure (239°F / 115°C) for 8–10 mins. Use 10-minute natural release.
3
Check & Rest
Center registers 165°F with no pink and shreds easily into tender strands After 10-minute natural release, carefully open the lid away from you. Let stand 5 minutes before serving.
Verification Basis & Testing Rig
Instant Brands Meat & Poultry Timetable & USDA FSIS Guidelines
Pro Tip: Use a 10-minute natural release before venting; an immediate quick release causes rapid boiling inside the meat fibers, squeezing out moisture.
Related instant pot Cook Times
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