instant-pot ChartsDATASHEET // CT-IP-050
instant-potSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod / Haddock Fillet (Whitefish) in the instant pot
Specification: 1-inch thick Pacific cod fillets, seasoned, placed on trivet above 1 cup water and white wine
Target Temp
240°F (116°C)
Pressure Level
Total Time
3–4 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
145°F (63°C) internal
USDA Safe Pull
Release: quick release (3 min pressure + 2 min release)
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Add cod / haddock fillet (whitefish) (1-inch thick Pacific cod fillets, seasoned, placed on trivet above 1 cup water and white wine) to the Instant Pot inner pot. Seal the lid and set the valve to Sealing. Select 240°F (116°C) for 3–4 mins.
2
Pressure Cook
Cook at 240°F (116°C) for 3–4 mins. Use quick release.
3
Check & Rest
Milky-white opaque flesh that flakes effortlessly into delicate petals under light fork pressure, 145°F. After quick release, carefully open the lid away from you. Let stand 2 minutes before serving.
Verification Basis & Testing Rig
USDA FSIS 145°F Finfish Standard; Instant Pot Seafood Timetable.
Pro Tip: Use Quick Release immediately; whitefish has delicate muscle fibers that turn mealy if subjected to lingering pressure.
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