130 verified meals · USDA cook-time datasheets
MEAL INSTRUCTIONSCook-time reference
Back to Index
#0157skillet
skilletbreakfastone-panhigh-proteinbudgetVERIFIED NO-FLUFF

Skillet Shakshuka

Eggs poached in a spiced tomato-pepper stew, finished under the broiler with feta and fresh herbs — the North African one-pan breakfast that eats like dinner.

By Meal Instructions KitchenPublished Aug 30, 2026Reviewed for USDA Food Safety
Skillet Shakshuka
At a glance
Cook Temp
Heat Waves
Medium sauté, broiler finish
Preheat Required
Total Time
Clock Time
35 MIN
Floor-to-Plate
Protein / Serv
Fork
16G
Yield: 4 Servings
Standard
Verified Safety
VERIFIED
Zero Fluff

skillet Timer

Set for 25 mins @ Medium sauté, broiler finish

25:00
Utensils

Ingredients

Base recipe calibrated for 4 adults.

Servings:
6
Large Eggs
28 oz
Whole Peeled Tomatoesone can, crushed by hand
1 large
Red Bell Pepperdiced
1 medium
Yellow Oniondiced
4 cloves
Fresh Garlicminced
1 tbsp
Tomato Paste
2 tsp
Ground Cumin
1 tsp
Smoked Paprika
1 tsp
Sweet Paprika
¼ tsp
Cayenneto taste
2 tbsp
Olive Oil
1 tsp
Kosher Salt
½ cup
Feta Cheesecrumbled from block
3 tbsp
Fresh Cilantrochopped
1 tsp
Aleppo Pepperor red pepper flakes

Get to the Point

1

Sauté 1 onion + 1 bell pepper 6 min; add 4 garlic, 2 tsp cumin, 1 tsp paprika, cayenne.

2

Pour in 28 oz crushed tomatoes; simmer 12 min until reduced by 1/3.

3

Make 6 wells; crack an egg into each. Cover 5 min for medium-set yolks.

4

Broil 90 sec to set the whites; scatter 1/2 cup feta, cilantro, and Aleppo pepper.

Step-by-Step Guided Instructions

FLUFF-FREE GUIDED STEPS
1Sauté the Pepper-Onion Base
⏱️ 6 MINS

Heat 2 tbsp olive oil in a 12-inch oven-safe skillet over medium heat. Add 1 diced yellow onion and 1 diced red bell pepper. Cook 6 minutes, stirring, until softened but not browned.

💡 Dad Pro Tip:

Cast-iron gives you the best broiler finish, but stainless works. Do not use a non-stick skillet — the broiler at the end will damage the coating.

2Bloom the Spices
⏱️ 1 MINS

Add 4 minced garlic cloves, 2 tsp ground cumin, 1 tsp smoked paprika, 1 tsp sweet paprika, and 1/4 tsp cayenne (or to taste). Cook 45 seconds, stirring constantly, until fragrant and slightly darkened.

💡 Dad Pro Tip:

Ground spices go in AFTER the onions and peppers have some moisture in the pan — dry hot cast iron burns spices in 20 seconds. The onions are your safety net.

3Add and Reduce the Tomatoes
⏱️ 12 MINS

Pour in 28 oz whole peeled tomatoes with their juice. Crush tomatoes into the sauce with a wooden spoon. Stir in 1 tbsp tomato paste and 1 tsp kosher salt. Simmer uncovered for 12 minutes until the sauce reduces by about 1/3.

💡 Dad Pro Tip:

Whole peeled tomatoes crushed by hand give better texture than pre-crushed — you get chunks and sauce, not a uniform paste. Cento or San Marzano are the two brands worth buying.

4Make Wells and Crack Eggs

Turn heat to low. Use the back of a large spoon to make 6 evenly-spaced wells in the sauce. Crack one large egg directly into each well. Season each yolk with a pinch of salt and pepper.

💡 Dad Pro Tip:

Crack each egg into a small bowl first if you're nervous — one bad egg with a broken yolk ruins the whole pan. Once you've done this twice, crack directly.

5Cover to Set the Whites
⏱️ 5 MINS

Cover the skillet with a lid or foil. Simmer over low heat for 5 minutes for medium yolks with set whites (add 2 minutes for firm yolks).

💡 Dad Pro Tip:

5 minutes covered is the sweet spot for jammy yolks. Peek at 4 minutes — the whites should be losing their translucent look. Cover fights the broiler you're about to use.

6Broil, Top, and Serve
⏱️ 2 MINS

Uncover the skillet. Set an oven rack 6 inches below the broiler element and heat broiler on high. Broil the skillet 90 seconds to finish setting the top of the whites. Scatter 1/2 cup crumbled feta, 3 tbsp chopped cilantro, and 1 tsp Aleppo pepper (or red pepper flakes) across the top. Serve with warm pita.

💡 Dad Pro Tip:

The broiler finish is what gives the top of the eggs that restaurant-style glaze. Watch through the oven window — 90 seconds and out, or you overcook the yolks.

Dad Pro Tip

Make the tomato base a day ahead and refrigerate. Reheat in the skillet, crack eggs, and finish — 10 minutes of morning work for a wow-level breakfast. This is the shortcut nobody publishes.

👶 Kid & Toddler Adjustment:

Skip the cayenne and Aleppo pepper. Serve the yolk portion mashed with the sauce onto buttered toast rather than as a whole poached egg — texture is friendlier for young mouths.

Serve With & Reheating
Suggested Sides:
  • Warm pita, naan, or crusty bread for dipping
  • Sliced avocado or a small salad
  • Cold plain yogurt on the side
🔥 Reheat Method (Restore Crunch):

Best eaten right away — reheating cooked yolks turns them chalky. Save leftover sauce alone, then crack fresh eggs into the reheated sauce the next morning.

Nutrition & Verification BasisHR-2 SOURCED
Calories: 285 kcal
Protein: 16g
Carbohydrates: 18g
Fat: 18g
Nutrition Source: USDA FoodData Central #748967 (eggs) and #170457 (canned tomatoes)
Cook Time Basis: Tested in a 12-inch cast-iron skillet with 28 oz whole peeled tomatoes crushed by hand, red bell pepper, onion, 2 tsp cumin, 1 tsp smoked paprika, and 6 large eggs cracked into the simmering sauce.
Loading your meal actions…

Related skillet Recipes

Skillet Shakshuka — Medium sauté, broiler finish, 35 min | Dad Meals // Zero Fluff