air-fryer ChartsDATASHEET // CT-AF-004
air-fryerSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Chicken Breast (Boneless, Skinless) in the air fryer
Specification: 6–8 oz breasts, pounded to even 3/4-inch thickness
Target Temp
380°F (193°C)
Convection Heat
Total Time
12–15 mins
Total Cook Window
Flip Mark
7m
Turnover Point
Internal Safe Temp
165°F (74°C)
USDA Safe Pull
3-Step Execution Protocol
1
Preheat & Prep
Preheat air-fryer to 380°F (193°C). Place chicken breast (boneless, skinless) (6–8 oz breasts, pounded to even 3/4-inch thickness) in a single layer with space between items for convection airflow. Spray lightly with high-smoke-point oil.
2
Cook & Shake / Flip
Cook for 12–15 mins. Flip or shake basket at the 7-minute mark for even browning.
3
Doneness & Rest
Firm to touch, clear juices, instant read probe at 165°F. Confirm internal temperature reaches 165°F (74°C). Rest for 5 minutes before carving.
Verification Basis & Testing Rig
Cosori Pro II Technical Guide; USDA FSIS 165°F standard.
Pro Tip: Pound to uniform thickness so the tapered tail does not dry out before center finishes.
Related air fryer Cook Times
Chicken Tenders (Fresh / Uncooked)
400°F (204°C)10–12 mins
Chicken Tenders (Frozen Pre-Cooked)
390°F (199°C)10–12 mins
Chicken Wings (Party Wings / Flats & Drums)
380°F for 15m, then 400°F for 5m20 mins total
Chicken Thighs (Boneless, Skinless)
390°F (199°C)14–16 mins
Chicken Thighs (Bone-In, Skin-On)
380°F (193°C)22–24 mins
Chicken Drumsticks (Bone-In)
380°F (193°C)20–22 mins