Technical Cook-Time Reference & Quality-Gated Meals // No Fluff, Just the Instructions
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Air Fryer
VERIFIED TIME & TEMP MATRIX

Air Fryer Cooking Chart

Parametric reference guide for cooking meats, seafood, vegetables, and frozen foods in the Air Fryer.

IDFood & Cut SpecificationState
Heat WavesTemp
Clock TimeTime
Flip ActionFlip Mark
Details
CT-AF-001
Chicken Tenders (Fresh / Uncooked)
1.5-inch thick raw tenderloins, breaded or unbreaded
fresh400°F (204°C)10–12 mins5mSHEET
CT-AF-002
Chicken Tenders (Frozen Pre-Cooked)
Commercial frozen breaded tenders directly from freezer
frozen390°F (199°C)10–12 mins6mSHEET
CT-AF-003
Chicken Wings (Party Wings / Flats & Drums)
Split party wings, raw, patted completely dry
fresh380°F for 15m, then 400°F for 5m20 mins total10mSHEET
CT-AF-004
Chicken Breast (Boneless, Skinless)
6–8 oz breasts, pounded to even 3/4-inch thickness
fresh380°F (193°C)12–15 mins7mSHEET
CT-AF-005
Chicken Thighs (Boneless, Skinless)
Raw boneless thighs, excess fat trimmed
fresh390°F (199°C)14–16 mins8mSHEET
CT-AF-006
Chicken Thighs (Bone-In, Skin-On)
Raw bone-in thighs, skin patted dry and salted
fresh380°F (193°C)22–24 mins12mSHEET
CT-AF-007
Chicken Drumsticks (Bone-In)
4–6 raw chicken legs, seasoned dry rub
fresh380°F (193°C)20–22 mins10mSHEET
CT-AF-008
Beef Burger Patties (1/3 lb Fresh 80/20)
1/3 lb patties, 3/4-inch thick with thumb center dimple
fresh375°F (190°C)10 mins6mSHEET
CT-AF-009
Beef Burger Patties (Frozen Raw)
Commercial frozen 1/4 lb or 1/3 lb raw patties
frozen375°F (190°C)14 mins8mSHEET
CT-AF-010
Sirloin Steak Bites
1-inch cubes, tossed in oil, garlic powder, salt
fresh400°F (204°C)6–8 mins4mSHEET
CT-AF-011
Beef & Pork Meatballs (Fresh, 1.5-inch)
1.5-inch rolled raw meatballs in single layer
fresh380°F (193°C)10–12 mins6mSHEET
CT-AF-012
Salmon Fillets (Fresh Center Cut)
6 oz center cut fillets, 1-inch thick, skin-on
fresh400°F (204°C)8–10 minsNo FlipSHEET
CT-AF-013
Salmon Fillets (Frozen Solid / No-Thaw)
Individually vacuum-sealed frozen 6 oz fillets
frozen380°F (193°C)14–16 mins8mSHEET
CT-AF-014
Jumbo Shrimp (Peeled & Deveined)
16/20 count raw shrimp, patted dry, tossed in oil & seasoning
fresh400°F (204°C)6–8 mins4mSHEET
CT-AF-015
Cod / Haddock Fillet (Whitefish)
6 oz fresh cod loins, seasoned or lightly breaded
fresh390°F (199°C)9–11 minsNo FlipSHEET
CT-AF-016
Pork Chops (1-inch Thick, Bone-In)
1-inch thick center cut chops, seasoned dry rub
fresh380°F (193°C)12–14 mins7mSHEET
CT-AF-017
Bacon (Thick Cut Slices)
4–6 slices laid flat across basket grate
fresh375°F (190°C)8–10 minsNo FlipSHEET
CT-AF-018
Bratwurst & Italian Sausages (Raw Links)
Fresh raw sausage links, un-pricked
fresh375°F (190°C)12–15 mins7mSHEET
CT-AF-019
Pork Tenderloin (Whole Roast)
1.25 lb whole tenderloin, seasoned with dry rub
fresh400°F (204°C)18–20 mins10mSHEET
CT-AF-020
Frozen French Fries (Standard Cut / Crinkle)
Commercial frozen fries (Ore-Ida, McCain)
frozen400°F (204°C)14–16 mins8mSHEET
CT-AF-021
Broccoli Florets (Fresh)
Bite-sized florets, tossed in 1 tbsp olive oil, garlic salt, parm
fresh380°F (193°C)8 mins4mSHEET
CT-AF-022
Baked Russet Potatoes (Whole)
8–10 oz russet potatoes, poked with fork, rubbed in oil & coarse salt
fresh400°F (204°C)40–45 mins20mSHEET
CT-AF-023
Frozen Mozzarella Sticks
Frozen commercial cheese sticks in single layer
frozen380°F (193°C)5–6 mins3mSHEET
CT-AF-024
Frozen Dumplings & Gyoza (Pork / Chicken)
Frozen potstickers, sprayed lightly with oil on both sides
frozen380°F (193°C)8–10 mins5mSHEET
CT-AF-025
Asparagus Spears (Fresh)
Trimmed fresh asparagus, tossed with olive oil, lemon, salt
fresh390°F (199°C)6–8 mins4mSHEET
CT-AF-026
Tater Tots (Frozen)
Commercial frozen potato puffs in single/double layer
frozen400°F (204°C)12–14 mins6mSHEET
CT-AF-026
Fresh Green Beans
12 oz trimmed fresh green beans
fresh380°F (193°C)8–10 mins5mSHEET
CT-AF-027
Corn on the Cob (Fresh)
Husked fresh sweet corn ears, cut in half if needed
fresh400°F (204°C)12–15 mins7mSHEET
CT-AF-028
Frozen Taquitos / Flautas
6-8 frozen beef or chicken taquitos in single layer
frozen380°F (193°C)7–9 mins4mSHEET
CT-AF-016
Buffalo Cauliflower Florets
Bite-sized raw florets tossed in light batter or dry rub
fresh390°F (199°C)12–15 mins7mSHEET
CT-AF-017
Air Fryer Soft & Hard-Boiled Eggs
Large whole eggs straight from refrigerator
refrigerated270°F (132°C)13–15 minsNo FlipSHEET