air-fryer ChartsDATASHEET // CT-AF-015
air-fryerSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Cod / Haddock Fillet (Whitefish) in the air fryer
Specification: 6 oz fresh cod loins, seasoned or lightly breaded
Target Temp
390°F (199°C)
Convection Heat
Total Time
9–11 mins
Total Cook Window
Flip Mark
No Flip
Continuous Cook
Internal Safe Temp
145°F (63°C)
USDA Safe Pull
3-Step Execution Protocol
1
Preheat & Prep
Preheat air-fryer to 390°F (199°C). Place cod / haddock fillet (whitefish) (6 oz fresh cod loins, seasoned or lightly breaded) in a single layer with space between items for convection airflow. Spray lightly with high-smoke-point oil.
2
Cook & Shake / Flip
Cook for 9–11 mins. Do not flip; allow top surface to crust undisturbed.
3
Doneness & Rest
Opaque white, flakes in large tender sheets. Confirm internal temperature reaches 145°F (63°C). Rest for 2 minutes before carving.
Verification Basis & Testing Rig
Instant Vortex Plus & Manufacturer Technical Guide; USDA FSIS Safe Food Handling Standard.
Pro Tip: Do not flip delicate whitefish; use a wide fish spatula to lift out in one piece.
Related air fryer Cook Times
Chicken Tenders (Fresh / Uncooked)
400°F (204°C)10–12 mins
Chicken Tenders (Frozen Pre-Cooked)
390°F (199°C)10–12 mins
Chicken Wings (Party Wings / Flats & Drums)
380°F for 15m, then 400°F for 5m20 mins total
Chicken Breast (Boneless, Skinless)
380°F (193°C)12–15 mins
Chicken Thighs (Boneless, Skinless)
390°F (199°C)14–16 mins
Chicken Thighs (Bone-In, Skin-On)
380°F (193°C)22–24 mins