air-fryer ChartsDATASHEET // CT-AF-079
air-fryerSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Beef & Broccoli Stir-Fry (Flank Steak, Skillet) in the air fryer
Specification: Thin-sliced flank steak strips tossed with small broccoli florets in soy-garlic-sesame marinade
Target Temp
400°F (204°C)
Convection Heat
Total Time
6–8 mins
Total Cook Window
Flip Mark
4m
Turnover Point
Internal Safe Temp
140°F (60°C)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat air-fryer to 400°F (204°C). Place beef & broccoli stir-fry (flank steak, skillet) (Thin-sliced flank steak strips tossed with small broccoli florets in soy-garlic-sesame marinade) in a single layer with space between items for convection airflow.
2
Cook & Flip
Cook for 6–8 mins. Flip or shake basket at the 4-minute mark for even browning.
3
Check & Rest
Beef edges are sizzling and deeply browned while broccoli buds are charred and stalks crisp-tender Confirm internal temperature reaches 140°F (60°C). Rest for 2 minutes before serving.
Verification Basis & Testing Rig
Cosori Asian Stir-Fry Air Fryer Testing & Beef Checkoff Quick-Cook Guidelines
Pro Tip: Toss meat with 1 teaspoon of cornstarch before marinating; this velvety coating locks in moisture and browns rapidly under hot airflow.
Related air fryer Cook Times
Chicken Tenders (Fresh / Uncooked)
400°F (204°C)10–12 mins
Chicken Tenders (Frozen Pre-Cooked)
390°F (199°C)10–12 mins
Chicken Wings (Party Wings / Flats & Drums)
380°F for 15m, then 400°F for 5m20 mins total
Chicken Breast (Boneless, Skinless)
380°F (193°C)12–15 mins
Chicken Thighs (Boneless, Skinless)
390°F (199°C)14–16 mins
Chicken Thighs (Bone-In, Skin-On)
380°F (193°C)22–24 mins