air-fryer ChartsDATASHEET // CT-AF-103
air-fryerSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Filet Mignon (Center Cut Tenderloin) in the air fryer
Specification: 6–8 oz center-cut beef tenderloin steak (1.5-inch thick), salted and lightly oiled
Target Temp
400°F (204°C)
Convection Heat
Total Time
10–14 mins
Total Cook Window
Flip Mark
6m
Turnover Point
Internal Safe Temp
130°F (54°C) (medium-rare)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat air-fryer to 400°F (204°C). Place filet mignon (center cut tenderloin) (6–8 oz center-cut beef tenderloin steak (1.5-inch thick), salted and lightly oiled) in a single layer with space between items for convection airflow. Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 10–14 mins. Flip or shake basket at the 6-minute mark for even browning.
3
Check & Rest
Exterior develops dark caramelized sear with internal probe registering 130°F for tender medium-rare core Confirm internal temperature reaches 130°F (54°C) (medium-rare). Rest for 6 minutes before serving.
Verification Basis & Testing Rig
Cattlemen's Beef Board Tenderloin Guidelines & Ninja Air Fryer Steak Protocols
Pro Tip: Pull at 125°F for medium-rare; tenderloin has virtually no fat and overcooks instantly if left past 135°F.
Related air fryer Cook Times
Chicken Tenders (Fresh / Uncooked)
400°F (204°C)10–12 mins
Chicken Tenders (Frozen Pre-Cooked)
390°F (199°C)10–12 mins
Chicken Wings (Party Wings / Flats & Drums)
380°F for 15m, then 400°F for 5m20 mins total
Chicken Breast (Boneless, Skinless)
380°F (193°C)12–15 mins
Chicken Thighs (Boneless, Skinless)
390°F (199°C)14–16 mins
Chicken Thighs (Bone-In, Skin-On)
380°F (193°C)22–24 mins