How Long to Cook Roasted Cabbage Steaks (1-inch Thick Wedges) in the air fryer

Specification: 1-inch thick cabbage round or wedge, brushed with olive oil, seasoned with garlic powder and sea salt

Target Temp

380°F (193°C)

Convection Heat

Total Time

12–15 mins

Total Cook Window

Flip Mark

Turnover Point

Internal Safe Temp

—

USDA Safe Pull

COOK MODE

Live timer · flip prompt · target temp · rest stage

Start cook

3-Step Execution Protocol

Preheat & Prep

Preheat air-fryer to 380°F (193°C). Place roasted cabbage steaks (1-inch thick wedges) (1-inch thick cabbage round or wedge, brushed with olive oil, seasoned with garlic powder and sea salt) in a single layer with space between items for convection airflow. Spray lightly with high-smoke-point oil.

Cook & Flip

Cook for 12–15 mins. Flip or shake basket at the 7-minute mark for even browning.

Check & Rest

Perimeter leaves are frizzled and blackened while the inner core is sweet, translucent, and fork-tender Rest for 0 minutes before serving.

Verification Basis & Testing Rig

America's Test Kitchen Air Fryer Perfection & USDA Agricultural Extension

Pro Tip: Handle gently with a wide spatula when flipping so the cabbage leaves stay attached to the central core.