air-fryer ChartsDATASHEET // CT-AF-104
air-fryerSTATE: FRESHVERIFIED DATASHEET
How Long to Cook Flank Steak (Whole, 1.5–2 lb) in the air fryer
Specification: 1.5 lb whole flank steak cut in half to fit basket, marinated and patted dry with oil rub
Target Temp
400°F (204°C)
Convection Heat
Total Time
8–11 mins
Total Cook Window
Flip Mark
5m
Turnover Point
Internal Safe Temp
135°F (57°C) (medium-rare)
USDA Safe Pull
COOK MODE
Live timer · flip prompt · target temp · rest stage
3-Step Execution Protocol
1
Preheat & Prep
Preheat air-fryer to 400°F (204°C). Place flank steak (whole, 1.5–2 lb) (1.5 lb whole flank steak cut in half to fit basket, marinated and patted dry with oil rub) in a single layer with space between items for convection airflow. Spray lightly with high-smoke-point oil.
2
Cook & Flip
Cook for 8–11 mins. Flip or shake basket at the 5-minute mark for even browning.
3
Check & Rest
Seared exterior crust with springy center measuring 135°F; slices reveal pink juicy interior Confirm internal temperature reaches 135°F (57°C) (medium-rare). Rest for 8 minutes before serving.
Verification Basis & Testing Rig
Beef It's What's For Dinner Roasting Guidelines & USDA FSIS Beef Cooking Standards
Pro Tip: Slice thinly against the grain at a 45-degree bias; flank steak muscle fibers are long and tough unless sliced short.
Related air fryer Cook Times
Chicken Tenders (Fresh / Uncooked)
400°F (204°C)10–12 mins
Chicken Tenders (Frozen Pre-Cooked)
390°F (199°C)10–12 mins
Chicken Wings (Party Wings / Flats & Drums)
380°F for 15m, then 400°F for 5m20 mins total
Chicken Breast (Boneless, Skinless)
380°F (193°C)12–15 mins
Chicken Thighs (Boneless, Skinless)
390°F (199°C)14–16 mins
Chicken Thighs (Bone-In, Skin-On)
380°F (193°C)22–24 mins